does vitamin c damage hair

Does Vitamin C Damage Hair?

Recent stories circulating online have actually suggested that this is possible. However, the truth is that vitamin C is quite necessary for healthy hair for the most part.

Aside from the faster intestinal cells, hair cells grow faster than any other cell in the human body. On the other hand, the body considers hair a non-essential tissue, which means nutrients aren’t sent to your scalp if any other part of the body is currently lacking. Your hair needs a combination of both minerals and vitamins in order to grow right, and vitamin C is one of these essential vitamins.

Vitamin C isn’t something that the human body can make by itself, nor can it even store it, since it’s an essential water-soluble vitamin. This basically just means that you need to consume it daily.

On top of your hair, vitamin C is necessary for tissue support, collagen production, wound healing, bone health, and protection from the damage of free radicals. In regards to your hair, in particular, vitamin C proves essential for absorbing iron, because a deficiency in this can result in hair failing to grow past particular lengths and even chronic hair loss.

Vitamin C is a lot like zinc and vitamin E in how it has powerful antioxidant properties. Antioxidants are what reduce free radical damage. Free radicals happen when your body turns food into energy, and they can hurt your hair, potentially turning it weak or brittle.

A low intake or deficiency of vitamin C might make your hair dry or start splitting, possibly leading to hair loss. Vitamin deficiency anemia can happen from there not being enough vitamin C in your diet. However, it might also happen due to smoking, chronic illness, eating disorders, and alcohol abuse. Vitamin C can also be lost through food storage, water-boiling, and over-cooking, which makes fresh fruits and veggies essential as potential sources.

There are many foods rich in vitamin C, including oranges, guava, blackcurrants, cantaloupe, kale, and Brussel sprouts. Other options include lemons, strawberries, kiwi fruit, watermelon, and broccoli. Peppers, both red and green, also work, as do both potatoes and even sweet potatoes. It’s also crucial to get enough iron since the body needs that to absorb vitamin C without just sending it through.

It’s far better and more effective for your body to get vitamin C through nutrition, but that’s not to say a supplement can’t help. Just don’t rely on one alone, and don’t overdo it with any supplement. The same goes for shampoos or conditioners that are infused with vitamin C.

Topical applications don’t have nearly the same level of impact as ingestion does, particularly if your body is deficient in vitamin C in particular. Your doctor might be able to help you with this.

As you can see now, vitamin C is actually healthy for hair, and quite necessary too. Having said that, how it gets taken into the body is important, and too much of anything, even a good thing, can backfire pretty hard.


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